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7 Vegetables To Grow In Winters

Do you wonder what vegetables you can grow in winter?

Well, here we are to guide you about the vegetables you can grow in winter. If you want your harvest to be fruitful, then you must have complete knowledge about the correct vegetables to be grown during the winter season.

Here is a list of few vegetables to be grown in the winter season

  1. KALE

Kale is a cool-weather crop. It has several health benefits such as curing diabetes, heart diseases, cancer and improves bone health. As the temperature drops, the flavor of kale improves. 

Kale is also considered very healthy for your skin and hair as it is very rich in vitamins. As kale belongs to the cabbage family, hence it is grown in the cool season. Winter is the best time to grow kale.


Lettuce is one of the best vegetables to be grown in winter.

We all love eating salad but it looks amazing when fresh leaves like lettuce are added to it.

Lettuce is usually expensive in the shops, growing them in winters makes it an easy economical crop. Lettuce is a leaf vegetable and is often used for salads. But lettuce is also used in other foods like soups, sandwiches, and wraps and you call also grill it. Lettuce is rich in vitamin K and also prevents us from many bacterial, viral, and parasitic infections.


Carrot is a root vegetable, usually orange in color. Carrots are usually grown as a cool-season crop. Carrots are a long-lasting root vegetable. These are easy to grow as they are planted in loose, sandy soil during the cooler time of the year.


Spinach is among the best vegetables to be grown in the winter season. Spinach is a leafy green flowering plant. Spinach has high nutritional value, especially when fresh, frozen, or steamed. It is rich in vitamins A, C, and K and also dietary fiber. It is a cool-weather crop therefore it grows best when the daytime temperature is consistently low. Spinach is ready to pick within a period of 40 days.


Cauliflower is a member of the cabbage family and it loves cool weather. Cauliflower usually matures between 50 to 70 days. Cauliflower helps in detoxifying the body and also helps in boosting the body’s antioxidant system. Also, cauliflower is prevention from the risk of various types of cancers.

Cauliflower is known for its nutritional value as it is a very good source of vitamin C.


Capsicum has various uses as a vegetable but botanically, it’s a fruit.

Capsicum is a key ingredient in various dishes. Hence these are cultivated on large scale. Capsicum has grown almost all parts of the world. It is rich in vitamin c and is available in various colors like green, yellow, red, purple, brown, white, and orange.

The climate needed for the growth of capsicum is cool both during days and nights, as the cool temperature is ideal for the growth of the ideal capsicum.


Onions need a cool and pleasant climate to grow. Onions have been known for their medicinal properties and used to cure many problems like headaches, heart diseases, and mouth sores. This vegetable is known for its nutritional value as it is highly rich in vitamin C and thus acts as a powerful antioxidant in your body.

Onions are also considered amazing in decreasing cholesterol levels and hence proved excellent among the women specifically with the problem of polycystic ovaries syndrome.

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